Episode 73: Trusting Your Inner Wisdom: Reiki, Spirituality, & Self-Discovery With Caitlin Cohn
On this episode of The Bets Life Podcast, I’m joined by Caitlin Cohn, certified Reiki Master and founder of Sacred Rose Healings. Caitlin shares her approach to energy healing, the connection between spirituality and psychology, and how we can cultivate a deeper relationship with ourselves through presence, intuition, and self-reflection.
We chat about the basics of Reiki, how energy healing works, and how Caitlin experiences her energetic work with clients. Caitlin also shares how aligning with the seasons can help us honor our natural rhythms, why learning to trust our inner knowing is a lifelong practice, and the powerful lessons she’s learned from leading a local girls’ group. Plus, Caitlin opens up about her own spiritual journey, the inspiration behind her practice, and her response to skeptics.
If you’ve ever felt disconnected from yourself, struggled to slow down and listen to what your body really needs, or wondered how to strengthen your intuition, this episode is for you. Stick around after the episode for Caitlin’s guided Root, Blossom, Grow Meditation too!
03:17 Reiki Basics and Origins
06:50 Chakras and Session Insights
12:06 What Energy Really Means
14:30 Self Reiki and Energetic Boundaries
17:54 Social Batteries and Seasonal Rhythms
27:30 Handling Skeptics With Grace
29:31 Daisy Rose and Sacred Rose Healings
32:47 Girls’ Group and Youth Wisdom
41:36 PhD Plans and Inclusive Spirituality
44:59 Acting Background and Storytelling
47:52 Daily Rituals
50:21 Closing Thanks and Meditation Begins
50:56 Root, Blossom, Grow Meditation
55:10 Meditation Closing
Connect with Caitlin:
Website: https://www.sacred-rose-healings.com/
Substack: https://substack.com/@sacredrosehealings?utm_source=top_search
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Connect with Betsy:
Visit my website: https://thebetslife.com/
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