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The Bets Life - Real Talk & Life Stories

Podcast Episodes
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March 4, 2025

Episode 48: The Healing Power of Sound: A Deep Dive Into Sound Baths With Danielle Elese

What if sound could heal your mind, body, and soul? In this episode of The Bets Life Podcast, I’m joined by the incredible Danielle Elese—also known as Foxy Sage—a sound healing therapist, spiritual hypnotherapist, Reiki master teacher, and founder of the HILO app.


Danielle and I chat about the power of sound healing, how vibrational frequencies impact our bodies, and why sound baths have become a transformational practice for so many people. If you’ve ever been curious about sound healing (or maybe even a skeptic), this episode is for you! 


Stay tuned until the very end—Danielle has generously gifted all of you listeners an exclusive sample sound bath recording to experience the effects firsthand! This meditative practice can promote relaxation and reduce stress and anxiety, so get comfy and cozy and please enjoy!  


Liquid IV: Use code “livingthebetslife” for 25% off and free shipping
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Connect with Danielle:
Website: https://www.foxysage.com/
Instagram: https://www.instagram.com/foxy.sage
FREE 30 Days on the HILO App! Use code “BETSLIFE” https://healwithhilo.web.app/
• Visit the website: healwithhilo.web.app
• Set up a profile and use the code BETSLIFE for free 30-day access
• Download the app with this link: onelink.to/hiloapp
• Sign into your account and enjoy!

Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife 
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Episode 69: From Hollywood Costume Designer to Wellness Founder: Meredith Markworth-Pollack on Burnout, Healing, & Starting Over

September 19, 2022

The First Two Episodes of The Bets Life Podcast!

Previous Post
Episode 47: Talking All About Therapy & How it’s Changed My Life for the Better
Next Post
Episode 49: Want to Start a Podcast? Here’s What You Need to Know
@thebetslife

NEW episode of The Bets Life Podcast with @meredit NEW episode of The Bets Life Podcast with @meredith_costumes of @palmacolectiva 🎤 

Episode 69: From Hollywood Costume Designer to Wellness Founder: Meredith Markworth-Pollack on Burnout, Healing, & Starting Over 🙏 

In this episode, I’m joined by Meredith Markworth-Pollack, founder of holistic wellness space, Palma Colectiva. Meredith spent almost two decades as a costume designer on shows like Gossip Girl, Reign, Hart of Dixie, and Dynasty. After facing major industry burnout, she decided to uproot her life, move to Santa Barbara, and start from scratch in the wellness space. 👗 

We chat about success not being enough, struggling with multiple forms of grief, and “wellness” becoming a popular buzzword. Meredith shares the ups and downs of starting and maintaining a business and how there isn’t only one “right” healing modality for someone. She shares about divorce, creating retreats for women, and how listening to herself and choosing health changed everything. 🕊️ 

Whether you are seeking clarity, community, or well-being, I believe you will benefit from this conversation that proves vulnerability really is a super power! 👏🏻 

Listen here (Apple): https://podcasts.apple.com/us/podcast/the-bets-life/id1644549737?i=1000776727668

Listen here (Spotify): https://open.spotify.com/episode/5ukANTPsW8PTumMahzOFW9?si=RCSj-PqXQ1mpRZ1W-JgBkw&utm_source=copy-link

Love the podcast? Please leave a star-rating and review wherever you listen. Thank you! 🌟 
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#santabarbara #healthandwellness #holisticwellness #montecito #femaleentrepreneurs
Did I miss my true calling as an actress or what? Did I miss my true calling as an actress or what? 🤣

But for real, the major drama is in men’s soccer. ⚽️ 

Do you agree? Have you been watching the World Cup too? 🥅 
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#worldcup2026 #menssoccer #funnyvids #explorepage #worldcup2026⚽️
Apparently, it’s also never too late to learn the Apparently, it’s also never too late to learn the correct way to spell “prairie” too. 😅🤣

Did you know all of these? I know there are definitely days that I need this reminder. 👏🏻 
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#womensempowerment #successmotivation #womeninspiringwomen #explorepage #successstories
A perfect daycation in Ojai thanks to my local fri A perfect daycation in Ojai thanks to my local friends, @briataylorrobles & @kristine.lo. 🥰

- You know I had to order the matcha soft serve at @rorys_place_ojai (it melted reallll fast but was still delish).
- Checked out the @theroblar and met a new friend. 🐢 
- Had to stop by my go-to, @ojaivalleyinn. Pixie tangerine marg every single time. 🍊 
- Visits to @ojairoots (adorable), @clubmagichour (the best tea), & @ojaimountainfarm. 😍
- Shopping at @findingsflea & @bungalowojai. 🛍️ 

Do you love an Ojai visit too? It’s always so charming. 💗
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#ojai #ojaicalifornia #ojaivalley #visitcalifornia #ojaivalleyinn
Listen, even extroverts need nights off too someti Listen, even extroverts need nights off too sometimes 😆

Anyone else relate? 🙋‍♀️
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#funnyreelsvideo #relatable #viral #couchpotatoes #explorepage
Red, white, & beachy. Happy 250th, America! 🇺🇸 W Red, white, & beachy. Happy 250th, America! 🇺🇸 

What a fun weekend filled with BBQs, sunshine, & sweets. 🌊 

Also, those seals swimming together. 🦭🥺

Hope you all had a wonderful weekend! ☀️ 
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#happy4thofjuly #santabarbara #happybirthdayamerica #centralcoast #redwhiteandblue

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