Episode 47: Talking All About Therapy & How it’s Changed My Life for the Better

For years, I was reluctant about going to therapy and seeing a therapist consistently. That all ended this past year when I decided that I was finally ready to work more on my mental health and pursue professional guidance. I discuss how I truly believe that the practice of therapy has gone from taboo to encouraged and supported in only a couple of decades.

In this episode, I get extra personal about my therapy journey — what finally led me to start, how I feel after a session, why it’s not always comfortable, and how it’s been one of the most transformational and positive experiences for me. From setting boundaries and breaking people-pleasing habits to unpacking family dynamics and recognizing unhelpful patterns, therapy has given me countless tools for my present and future life.

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