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The Bets Life - Real Talk & Life Stories

Podcast Episodes
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February 20, 2023

episode 16: holding space for harmony & reaching goals with coach china jones

In this episode, I speak with Mastery Method Certified Life, Leadership, and Business Coach, China Jones. For over a decade, China was a personal trainer and fitness instructor and previous co-owner of a health and fitness gym. Today, China helps women become more vibrant and aligned through her coaching. She believes in helping clients master their energy and mindset so that they’re capable of accomplishing big goals. China combines creative strategy with deeper inner work to get to the root to help clients make changes from the inside-out. She is passionate about helping high achievers create success without burnout so that they can maintain the energy to do the things they actually enjoy. China is also co-founder of the local empowerment brand, Women Who Warrior.

China is available for corporate coaching and workshops, speaking events, and 1:1 coaching. Currently, China splits her time between sunny Santa Barbara and Lake Tahoe with her husband, their toddler, and two baby cheetahs (aka ocicats). We discuss changing careers, creating harmony vs. balance, and acknowledging and breaking patterns that may be holding us back. 

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

Connect with China:

Upcoming Mastermind: https://hello.dubsado.com/public/form/view/63b8c6dd67e5e15e51f05e13
Instagram: https://www.instagram.com/coachchinajones/
Email: China@ChinaJones.com
Women Who Warrior: https://www.womenwhowarrior.com
Women Who Warrior Instagram: https://www.instagram.com/women_who_warrior/

Connect with Betsy:

Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife


Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box
Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

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episode 17: Change is the only constant: are the 30s the best years?
@thebetslife

Turns out, you’re not supposed to pet the horses Turns out, you’re not supposed to pet the horses. Whoopsies. 😆

Polo season has arrived and I am here for it. From now until October 12th, you can spend your Sundays in style watching exciting matches at @santabarbarapoloclub! 🐎 

Don’t forget to wear a hat and flats or wedges for halftime Champagne divot stomping! 🥂 

Tickets: https://sbpolo.ticketsauce.com 🎟️ 
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#thebetslife #polo #santabarbarapolo #seesb #visitsantabarbara #santabarbara #santabarbaraliving #santabarbarastyle #explore #explorepage #ootd #outfitoftheday #summerland #visitcalifornia #centralcoast #whatiwore #polomatch #californiablogger
Are you also a fan of these things? 🤔 Let me Are you also a fan of these things? 🤔 

Let me know in the comments! 🩷
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#thebetslife #santabarbara #grwm #grwmmakeup #ootd #favoritethings #pov #lifestyleblogger #lifestyleblog #gettoknowme #californiablogger #makeup #theseareafewofmyfavoritethings
If only my hair looked like this every day 🙏 If only my hair looked like this every day 🙏 

Throwing it back to my shoot with @boudoir_with_jess. I already want to do another one lol. If you’re interested, mention my name to save when booking with Jess! 📸 

Have you ever done a boudoir shoot? Are you thinking about booking one? 🤔 

Spray tan: @beautifulyoumontecito 
Hair & makeup: @805makeup 
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#thebetslife #boudoir #boudoirinspo #boudoirphotograpy #boudoirsession #boudoirphotos #boudoirmagic #photoshoot #santabarbara #funkzone #ootd #explore #explorepage #outfitoftheday #santabarbaracalifornia
And I’m probably wearing a big dumb sun hat and And I’m probably wearing a big dumb sun hat and speaking to the rooster in high-pitched English (on a French island). 🐓 

Oh well lol. 🤷‍♀️ What touristy traits do you embrace when you’re traveling? 😜
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#thebetslife #frenchpolynesia #tourist #travelgram #travelblogger #traveling #travelholic #travelstyle #travelvibes #ootd #touristlife #traveltheworld #viral #explore #explorepage #funnyreel #comedyreels #travelblog
Heading into the weekend like… 😎 Should be a Heading into the weekend like… 😎

Should be a beautiful weekend in SB! ☀️ 

Any fun plans? Patrick planned a fun date night for us tonight, and I can’t wait! 🍸

Outfit: @dylanstarboutique 
Photos: @marracreative 
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#thebetslife #seesb #visitsantabarbara #santabarbara #805 #visitcalifornia #californiablogger #explore #explorepage #ootd #photoshoot #lifestyleblogger #whatimwearing #model #modeling #downtownsantabarbara
Gotta love a DIY project! I had some matchbooks sa Gotta love a DIY project! I had some matchbooks saved, and then we were also gifted some vintage ones! For a first-time project, I think they turned out pretty well! 👏🏻 

Collect your matchbooks and get all the craft materials here: https://www.amazon.com/shop/thebetslife/list/2F6IQ1Q2X7X35?ref_=aipsflist 🛒 

- Mod Podge your matchbooks and matchsticks. You can use a small paint brush or a sponge brush. I found that I had some discoloration on the white/lighter boxes, so maybe do a couple of coats on those to be safe? Or maybe go for darker colors? I did one coat of Mod Podge on everything. I let everything dry out for a day (although, I don’t think you would have to wait this long).

-  Follow the instructions on the box of the epoxy resin. Wear gloves and mix equal parts, stirring together for a few minutes. I mixed in plastic red cups that I later disposed of. Fill the coaster mold cups halfway with the mixture. 

- I waited 1 hour until the mixture was a bit tacky and then I added the matchbooks. The matchsticks/books may move around a bit, and you can always use tweezers to reposition.

- I waited 5 hours and then filled the rest of the molds up to the top with more epoxy resin. Leave molds for 24 hours and then remove. The coasters should pop out easily! 

What do you think of these? Let me know how your coasters turn out too! Share this video with your DIY/crafty friends. 🥰
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#thebetslife #diy #crafty #matchbook #matchbookcollector #matchstick #diycoasters #doityourselfproject #coasters #lifestyleblogger #expore #explorepage #viral #homedecorlovers #homedecorideas #craftproject

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