Why does it feel so hard to be happy sometimes? You may have wondered about happiness, and if it’s possible to become a happier person. I’m here to tell you that there are lots of ways to build your happiness (many simpler and easier than you could ever imagine). While some factors are out of your control, you can influence about 40% of your own happiness.
Turns out, we usually look for happiness in the wrong places and incorrectly assume what will bring us lasting fulfillment and joy. In this episode, I discuss the #1 predictor of happiness (it’s probably not what you think). Listen in while I dive into tips and tricks for improving and maintaining your happiness and creating a happier life!
As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!
References:
https://www.healthline.com/health/how-to-be-happy
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
https://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/
https://www.nytimes.com/guides/well/how-to-be-happy
https://www.rd.com/article/how-to-be-happy/
https://www.forbes.com/sites/zackfriedman/2019/08/13/how-to-be-happy/?sh=7b70dd8e13f9
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